How to Stop Gambling on Online Slots

By | 27 October 2023

how to stop gambling on online slots

The first step to ending a gambling addiction is admitting you have one. This can be difficult, especially if you have lost money and strained relationships as a result of your gambling. However, the good news is that you can overcome a gambling addiction with the right tools and support. There are many different ways to quit online gambling, including using blocking apps, self-exclusion programs, and even therapy.

If you’re struggling with an addiction to online slot games, try putting yourself on a recurring block session. These sessions can last for as long as you want, and will stop you from visiting the sites that trigger your gambling habit. You can set them up on your phone, tablet, and laptop.

Another way to stop gambling on online slots is to limit how much you’re willing to spend per session. You can also set a win and loss limit to help you manage your bankroll more effectively. When you reach your limits, it’s time to walk away.

Developing a strong gambling recovery plan requires identifying your triggers and learning healthy coping strategies. It’s also important to find healthy activities to replace your negative addiction, like exercising or socializing with friends. If you’re having trouble focusing on these things, it may be worth seeking professional help.

There are a number of different types of gambling treatment, including residential facilities, intensive outpatient programs, and individual therapy. Each of these treatments has its own benefits and drawbacks, so you should choose the one that’s right for your situation.

Online therapy is a great option for people with gambling problems because it allows you to connect with a therapist in your home or office. This type of treatment is more convenient and affordable than traditional face-to-face therapy, and it can be as effective as medication. Moreover, online therapy can be used in conjunction with other forms of treatment, such as group or individual therapy, to make it more effective.

The most effective way to stop gambling on online slots is to use a gambling addiction treatment app, such as Freedom, which blocks access to casino websites and other gambling-related content. This software is available for desktop and mobile devices, and it’s easy to install. You can also customize your settings to prevent yourself from visiting certain websites during specific times or on certain days of the week.

Getting over a gambling problem takes courage and strength, especially if you’ve lost money or strained your relationships as a result of the addiction. But the truth is, it’s possible to break your addiction and build a happy and successful life. It just takes the right support system and a well-designed treatment plan.