There are a number of different strategies that people can use to help them quit gambling on online slots. These include using self-exclusion, which can prevent you from accessing online casinos and other gambling sites for a set period of time or even for a lifetime depending on the terms of your contract. You can also use cash limits, which help you keep your gambling to a minimum and stay in control of your finances. Finally, avoiding triggers that cause you to gamble is another effective way to combat your addiction. This could involve avoiding places where you have gambled, such as the casino or TAB, and keeping your phone in a lock-down mode when you are at work.
If you find yourself thinking about gambling, try writing down your thoughts in a journal or a diary. This can help you understand what drives your cravings and help you develop a plan for how to deal with them in the future. You can also try mindfulness exercises, such as deep breathing, to slow down your thought patterns and break the addictive cycle.
You should also try to distract yourself with other activities, and steer clear of high-risk situations. This can be challenging, especially if you have become dependent on the thrill of betting and winning. However, it’s important to take things one day at a time and focus on the present moment. Try not to get caught up in the idea that you are “due a win” or think that you have been playing long enough to deserve one. This is a common superstition among slot players and has no basis in reality as the outcome of any slot game depends on random chance.
It is also a good idea to rekindle old hobbies, or try something new that will give you a regular and fulfilling distraction from gambling. This will help you occupy your brain and provide a daily reminder of your healthy lifestyle choices. If you’re struggling with a gambling problem, it’s essential to seek help. Make it a priority to find a licensed therapist who can assist you with your recovery.
Gambling changes the way your brain functions, so you may need to retrain it when you stop. This can be difficult, but it is possible if you commit to doing so. Keeping a gambling diary is a great way to start, as you can record how your urges are triggered and identify ways of stopping them in the future. You can also try apps such as Freedom, which blocks dangerous websites for a set amount of time, to avoid gambling websites and other risky online behavior.
A key step to overcoming your addiction to online slots is to establish a bankroll and stick to it. Ideally, you should not spend more than 10% of your total bankroll on a single session, but this can vary. You should also try to choose a low volatility slot, which will allow you to play for longer without having to worry about your bankroll running out.